Integrating Kettlebell Exercises to Enhance Performance and Technical Skills in Fencing Athletes

Abstract

Fencing is a classical sport that demands a combination of physical fitness and skill. This study focuses on the role of Kettlebell exercises in enhancing these aspects among athletes. This study aims to assess the influence of Kettlebell exercises on the physical and technical performance of fencing players compared to traditional training methods. Twenty students from Alexandria University participated in the study and were divided into two groups. The experimental group followed Kettlebell exercises, while the control group followed a traditional fencing training program. The study duration was 8 weeks. The training program included diverse exercises aimed at improving strength, balance, and flexibility. Performance was measured using specific tests, and the results demonstrated a significant improvement in upper body strength, flexibility, and response speed in the group trained with kettlebells compared to the control group. The study's conclusions and recommendations indicate that Kettlebell exercises has real benefits in enhancing the physical performance and technical skills of fencing athletes. It is recommended to incorporate these exercises into fencing training programs to achieve better results.